Menopause can cause some uncomfortable symptoms, like cramps. These can be a real pain. Luckily, there are things you might try to ease the discomfort. First, make sure you're taking in sleep and eating a healthy diet. Try activities including yoga or improves flexibility. Applying a hot water bottle to the affected area can also help soothe. If yo… Read More

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the earliest signs, but I'm still a little uncertain. Should I be concerned? … Read More

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is brittle nails. These nails become more likely to snapping, making them challenging to maintain and impacting overall nail appearance. This situation is primarily attributed to the decline in e… Read More

Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from fluctuations in hormones, which can influence digestion and fluid retention. Fortunately, there are ways to alleviate bloating during this time. Ensuring sufficient fluid intake Eating a balanced… Read More

As women go through menopause, their bodies undergo dramatic shifts. One of the most common concerns is gaining weight around the belly, often referred to as "menopause belly". This won't necessarily be your fate! With a few key tweaks to your diet and exercise routine, you can manage that extra padding and feel more confident in your own skin. … Read More